I never learned how to throw or catch a ball. So when I attempt to do either, I hear mocking laughter all around me.
But give me a jump rope and I’ll kill it*! The only things I ever won as a kid are jump rope and hula hoop contests. So when I read today’s Spartan workout involved jump rope intervals, I was all over it. Two to three minute intervals–phhh–easy. I do five minute intervals in between kettlebells or TRX or 20+ minutes straight. Finally, something up my alley!
I didn’t even curse when I read that burpees are involved. And went for a bike ride after.
You know what this means? Tomorrow’s workout will suck extra hard. False sense of security…
* Unless you’re my brother and have kicked my ass in the jump rope challenge.